Book
Good anxiety : harnessing the power of the most misunderstood emotion / Wendy Suzuki, PhD, with Billie Fitzpatrick.
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"-- Provided by publisher.
Record details
- ISBN: 9781982170738
- ISBN: 1982170735
- Physical Description: x, 287 pages : illustrations ; 24 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York : Atria Books, 2021.
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 253-265) and index. |
| Formatted Contents Note: | The science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life -- Learning how to worry well: anxiety's hidden superpowers. Supercharge your resilience ; Enhance your performance and open the door to flow ; Nurture an activist mindset ; Amplify your focus and productivity ; Prime your social brain, quell your social anxiety, and heighten your compassion ; Boost your creativity -- The art of worrying well: tools to calm, flip, and channel your anxiety -- A final note of love. |
Search for related items by subject
| Subject: | Anxiety. Emotions. Stress (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 10 of 13 copies available at SPARK Libraries.
Holds
- 0 current holds with 13 total copies.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Abington Community Library | 152.46 SUZUKI (Text) | 50687011744060 | Adult Nonfiction | Available | - |
| Emmaus Public Library | 152.46 SUZU (Text) | 36446002046921 | Adult Nonfiction | On Display | - |
| Martin Library | Adults 152.46 SUZ Health Wellness (Text) | 33454005839931 | 2nd Floor | Available | - |
| Memorial Library of Nazareth and Vicinity | 152.4 SUZ 2021 (Text) | 31001101834217 | Adult Non Fiction | Available | - |
| Public Library of Catasauqua | 152.46 SUZ (Text) | 70000000167150 | Adult Non-Fiction | Available | - |
| Reading Public Library RPL - Main | 152.46 Suz (Text) | 33223008722679 | Non-fiction | Available | - |
| Valley Community Library | 152.46 SUZUKI (Text) | 50690011267439 | Adult Nonfiction | Available | - |
| Bethlehem Main Library | 152.46 (Text) | 33062009499758 | Adult Nonfiction | Available | - |
| Clymer Library | 152.46 SUZ (Text) | 32596000507193 | Adult Nonfiction | Available | - |
| Easton Main Library | 152.46 S968g (Text) | 31901004546448 | Adult Nonfiction | Available | - |
