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The easy anti-inflammatory diet : fast and simple recipes for the 15 best anti-inflammatory foods / Karen Frazier ; foreword by Lulu Cook, RDN.

Frazier, Karen (Karen S.), (author.). Cook, Lulu, (writer of foreword.).

Summary:
"Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti-inflammatory diet consists of--and moreover, how to easily incorporate it into your daily life. The Easy Anti-Inflammatory Diet is the most complete, easy-to-use resource for fighting inflammation through diet and nutrition. This book presents a unique approach to the anti inflammatory diet that singles out the 15 most effective anti-inflammatory foods and presents a collection of simple recipes that incorporate each one"--Amazon.com

Record details

  • ISBN: 9781623159382
  • ISBN: 1623159385
  • Physical Description: xi, 179 pages : color illustrations ; 24 cm
  • Publisher: Berkeley, CA : Rockridge Press, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 159-163) and indexes.
Formatted Contents Note:
Anti-inflammatory foods -- Smoothies & breakfasts -- Snacks & sides -- Soups & salads -- Vegetarian & vegan dishes -- Seafood dishes -- Poultry dishes -- Meat dishes -- Desserts -- Sauces, condiments & dressings -- The Dirty Dozen & the Clean Fifteen.
Subject: Inflammation > Diet therapy.
Inflammation > Diet therapy > Recipes.
Genre: Cookbooks.

Available copies

  • 0 of 1 copy available at SPARK Libraries.

Holds

  • 1 current hold with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Glatfelter Memorial Library Adults 641.56 FRA Nonfiction (Text) 34216001004482 Adult Area In Transit -


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