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Why has nobody told me this before? / Dr Julie Smith.

Smith, Julie, 1984- (author.).

Summary:
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"  -- Amazon.

Record details

  • ISBN: 9780063227934
  • ISBN: 0063227932
  • Physical Description: ix, 351 pages : illustrations ; 23 cm
  • Edition: First HarperOne hardcover.
  • Publisher: New York : HarperOne, an imprint of HarperCollins Publishers, 2022.

Content descriptions

General Note:
"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso.
"Everyday tools for life's ups & downs" -- Cover.
Bibliography, etc. Note:
Includes bibliographic references (pages 321-334) and index.
Formatted Contents Note:
On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools.
Subject: Adjustment (Psychology)
Life skills.
Psychology.
Self-help techniques.

Available copies

  • 12 of 19 copies available at SPARK Libraries.

Holds

  • 1 current hold with 19 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Abington Community Library 158.1 SMITH (Text) 50687011767590 Adult Nonfiction On Holds Shelf -
Albright Memorial Library 158.1 SMITH (Text) 50686016127412 Adult Nonfiction Available -
Cresson Public Library 158 SMI (Text) 31814610092840 CRSM Non-Fiction Available -
Degenstein Community Library NF 158.1 SMITH (Text)
Memorial: BONAWITZ In Memory of CINDY BONAWITZ by Christopher Bastress.
35031301192290 Adult Non-Fiction Available -
Dover Area Community Library Adults 158.1 SMI Nonfiction (Text) 34217000858456 Adult Area Checked Out 04/04/2024
Friendship Community Library McN 158.1 Smi (Text) 00153998 ADULT McNaughton Non-Fiction Available -
Hollidaysburg Area Public Library 158.1 Smi 2022 (Text) 10HOL000494914 Adult New Nonfiction Available -
Joseph & Elizabeth Shaw Public Library 158.1 SMITH (Text) 39636100440029 Adult Nonfiction Available -
Meyersdale Public Library 158.1 SMITH (Text) 30512005395627 MEYM Non-Fiction Available -
Parkland Community Library 158.1 SMI (Text) 34422007239417 Adult Nonfiction Checked Out 03/30/2024


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