Book
Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / Anna Cabeca, DO, OBGYN, FACOG.
"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness"-- Provided by publisher.
Record details
- ISBN: 9780593234495
- ISBN: 0593234499
- Physical Description: 303 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2022]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 295-297) and index. |
Search for related items by subject
| Subject: | Menopause > Diet therapy > Popular works. Menopause > Nutritional aspects > Popular works. Menopause > Complications > Diet therapy > Recipes. |
| Genre: | Recipes. Cookbooks. |
Available copies
- 6 of 8 copies available at SPARK Libraries.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Ebensburg Public Library | 618.17 CAB (Text) | 31814700843078 | EBNM Non-Fiction | Available | - |
| Emmaus Public Library | 618.17 CABE (Text) | 36446002075672 | Adult Nonfiction | Available | - |
| Parkland Community Library | 618.175 CAB (Text) | 34422007246396 | Adult Nonfiction | Checked Out | 04/25/2024 |
| Paul Smith Library of Southern York County | Adults 618.17 CAB Nonfiction (Text) | 34318001207543 | Adult Area | Checked Out | 04/30/2024 |
| Reading Public Library RPL - Main | 618.17506 Cab (Text) | 33223008918897 | Non-fiction | Available | - |
| Allentown Public Library | 618.1 CABE (Text) | 34455006902080 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 618.175 (Text) | 33062009593113 | Adult Nonfiction | Available | - |
| Clymer Library | 618.17 CAB (Text) | 32596000516459 | Adult Nonfiction | Available | - |
