The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond / Stephen Perrine with Heidi Skolnik.
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Provided by publisher
Record details
- ISBN: 9781982160128
- ISBN: 1982160128
- Physical Description: viii, 388 pages : illustrations ; 24 cm
- Edition: First Simon & Schuster hardcover edition.
- Publisher: New York : Simon & Schuster, 2022.
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 359-370) and index. |
Formatted Contents Note: | The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties -- The quick Whole Body Reset mix 'n' match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker -- Appendix 2 10-day reset plan for your whole body. |
Search for related items by subject
Subject: | Reducing diets. Nutrition. Health. |
Available copies
- 26 of 36 copies available at SPARK Libraries.
Holds
- 0 current holds with 36 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Abington Community Library | 613.25 PERRINE (Text) | 50687011777730 | Adult Nonfiction | Available | - |
Albright Memorial Library | 613.25 PERRINE (Text) | 50686016142593 | Adult Nonfiction | Available | - |
Alexander Hamilton Memorial Free Library | 613.2 PER (Text) | 37268003134731 | AHMFL Adult Non-Fiction | Available | - |
Bethel Tulpehocken Public Library | 613.25 PER (Text) | 33249025378732 | Non-fiction | Recently Returned | - |
Cambria County Library | 613.25 P458w (Text) | 85131001820894 | CACM Non-Fiction | Available | - |
Carbondale Public Library | 613.25 PERRINE (Text) | 50688010815422 | Adult Nonfiction | Available | - |
Dalton Community Library | 613.2 PERRINE (Text) | 50689090006957 | Browsing | Available | - |
Degenstein Community Library | NF 613.25 PERRINE (Text) | 35031301279110 | Adult Non-Fiction | In Process | - |
Dillsburg Area Public Library | Adults 613.2 PER Nonfiction (Text) | 34001001415734 | Adult Area | Checked Out | 04/27/2024 |
Exeter Community Library | 613.25 PER (Text) | 33249025343272 | Non-fiction | Checked Out | 04/27/2024 |
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