A spoonful of gratitude : tips to reduce stress and enjoy life to the fullest Cover Image

Book

A spoonful of gratitude : tips to reduce stress and enjoy life to the fullest

Summary: "In this inspired collection of sixty-eight articles published over five years, public-health expert Najma Khorrami reveals why gratitude is the foundation of self-growth. Writing with emotion and experience, Khorrami offers readers the tools and mindsets needed to thrive and enjoy their lives to the fullest. Whether you're already an expert in gratitude or a novice looking to acquire a new skill, A Spoonful of Gratitude provides a wealth of research-based evidence and straightforward advice to help reduce stress, build confidence, and improve your mental and physical health. Containing more than just a spoonful of insight into life's most valuable lessons, this book will strengthen you from the core outward."--Back cover.

Record details

ISBN: 1637550006
ISBN: 9781637550007
Physical Description: 307 pages ; 22 cm
print
Publisher: Herndon, VA : Mascot Books, [2022]
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Part I: Gratitude -- Part II: Self-esteem and self-confidence -- Part III: Self-improvement -- Part IV: Establishing career paths and goal setting -- Part V: Relationships -- Part VI: Healing -- Part VII: "All good things" -- Compiled quotes.