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The Noom mindset : learn the science, lose the weight.

Noom, Inc., (sponsoring body.). Simon Element (Firm), (publisher.).

Summary:
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- Provided by publisher.

Record details

  • ISBN: 9781982194291
  • ISBN: 1982194294
  • Physical Description: 353 pages : illustrations ; 24 cm
  • Edition: First Simon Element hardcover edition.
  • Publisher: New York : Simon Element, an imprint of Simon & Schuster, 2022.

Content descriptions

General Note:
"Make good health a habit"--Cover.
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary.
Subject: Weight loss > Psychological aspects.
Health behavior.
Behavior modification.
Genre: Instructional and educational works.

Available copies

  • 11 of 12 copies available at SPARK Libraries.

Holds

  • 0 current holds with 12 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Abington Community Library 613.25 NOOM (Text) 50687011809806 Adult Nonfiction Available -
Albright Memorial Library 613.25 NOOM (Text) 50686016260643 Adult Nonfiction Checked Out 04/06/2024
Degenstein Community Library NF 613 NOM (Text) 35031301191290 Adult Non-Fiction Available -
Dillsburg Area Public Library Adults 613.25 NOO Nonfiction (Text) 34001001429115 Adult Area Available -
Kutztown Community Library 613.25 NOO (Text) 33249024884508 Non-fiction Available -
Mansfield Free Public Library 613.2 NOO (Text) 31424165 Adult Nonfiction Available -
New Castle Public Library 613.2 Noom (Text) 31902005479803 NWCM Non-Fiction Available -
Palmerton Area Library 613.25 N73 (Text) 65000000061467 Adult Nonfiction Available -
Taylor Community Library 613.25 NOOM (Text) 50692010994328 Adult Nonfiction Available -
Allentown Public Library 613.25 NOOM (Text) 34455006999698 Adult Nonfiction 1st FL Available -


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