The Noom mindset : learn the science, lose the weight.
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- Provided by publisher.
Record details
- ISBN: 9781982194291
- ISBN: 1982194294
- Physical Description: 353 pages : illustrations ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, an imprint of Simon & Schuster, 2022.
- Copyright: ©2022
Content descriptions
General Note: | "Make good health a habit"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary. |
Search for related items by subject
Subject: | Weight loss > Psychological aspects. Health behavior. Behavior modification. |
Genre: | Instructional and educational works. |
Available copies
- 11 of 12 copies available at SPARK Libraries.
Holds
- 0 current holds with 12 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Abington Community Library | 613.25 NOOM (Text) | 50687011809806 | Adult Nonfiction | Available | - |
Albright Memorial Library | 613.25 NOOM (Text) | 50686016260643 | Adult Nonfiction | Checked Out | 04/06/2024 |
Degenstein Community Library | NF 613 NOM (Text) | 35031301191290 | Adult Non-Fiction | Available | - |
Dillsburg Area Public Library | Adults 613.25 NOO Nonfiction (Text) | 34001001429115 | Adult Area | Available | - |
Kutztown Community Library | 613.25 NOO (Text) | 33249024884508 | Non-fiction | Available | - |
Mansfield Free Public Library | 613.2 NOO (Text) | 31424165 | Adult Nonfiction | Available | - |
New Castle Public Library | 613.2 Noom (Text) | 31902005479803 | NWCM Non-Fiction | Available | - |
Palmerton Area Library | 613.25 N73 (Text) | 65000000061467 | Adult Nonfiction | Available | - |
Taylor Community Library | 613.25 NOOM (Text) | 50692010994328 | Adult Nonfiction | Available | - |
Allentown Public Library | 613.25 NOOM (Text) | 34455006999698 | Adult Nonfiction 1st FL | Available | - |
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020 | . | ‡a1982194294 ‡q(hardcover) | |
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037 | . | ‡bSimon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075 ‡nSAN 200-2442 | |
050 | 1 | 4. | ‡aRM222.2 ‡b.N66 2022 |
082 | 0 | 4. | ‡a613.2/5 ‡223/eng/20221128 |
245 | 0 | 4. | ‡aThe Noom mindset : ‡blearn the science, lose the weight. |
250 | . | ‡aFirst Simon Element hardcover edition. | |
264 | 1. | ‡aNew York : ‡bSimon Element, an imprint of Simon & Schuster, ‡c2022. | |
264 | 4. | ‡c©2022 | |
300 | . | ‡a353 pages : ‡billustrations ; ‡c24 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
500 | . | ‡a"Make good health a habit"--Cover. | |
504 | . | ‡aIncludes bibliographical references and index. | |
505 | 0 | . | ‡aIntroduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary. |
520 | . | ‡a"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- ‡cProvided by publisher. | |
650 | 0. | ‡aWeight loss ‡xPsychological aspects. | |
650 | 0. | ‡aHealth behavior. | |
650 | 0. | ‡aBehavior modification. | |
655 | 7. | ‡aInstructional and educational works. ‡2lcgft | |
710 | 2 | . | ‡aNoom, Inc., ‡esponsoring body. |
710 | 2 | . | ‡aSimon Element (Firm), ‡epublisher. |
994 | . | ‡aZ0 ‡bSCR | |
948 | . | ‡hNO HOLDINGS IN SCR - 195 OTHER HOLDINGS | |
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