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Work it out : a mood-boosting exercise guide for people who just want to lie down / Sarah Kurchak.

Summary:
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"-- Provided by publisher.

Record details

  • ISBN: 9781683693291
  • ISBN: 1683693299
  • Physical Description: 207 pages : illustrations ; 20 cm
  • Publisher: Philadelphia, PA : Quirk Books, [2023]

Content descriptions

Formatted Contents Note:
Introduction -- The frenemy within -- Why exercise is good for your brain-and why your brain is being a pain in the ass about it -- Get moving-or at least get up -- How to get started when you'd rather lie down -- That counts -- Why your workout habits don't need to be as formal, consistent, extensive, or typical as you think they do -- Break it up -- How to build a modular workout that adapts to your energy level -- Around the bend -- Why flexibility is good for more than just your schedule -- Heavy stuff -- Carry that weight, as in your problems but also these weights -- Run from your problems -- Getting your heart rate up without having an anxiety attack -- Throwing in the towel -- Deciding when to take a break, skip a day or quit -- Appendix -- Tracking your workouts and staying motivated.
Subject: Exercise > Psychological aspects.
Physical fitness > Psychological aspects.
Mental health promotion.
Mind and body.
Motivation (Psychology)

Available copies

  • 3 of 5 copies available at SPARK Libraries.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library 613.71 KURCHAK (Text) 50686016298775 Adult Nonfiction Available -
Kaltreider-Benfer Library Adults 613.7 KUR Nonfiction (Text) 34002001611363 Adult Area New Checked Out 04/04/2024
Paul Smith Library of Southern York County Adults 613.7 KUR Nonfiction (Text) 34318001224662 Adult Area Available -
RPL - Northeast Branch 613.71 Kur (Text) 33223008845918 Non-fiction Available -
Easton Main Library 613.71 K96w (Text) 31901004721850 Adult Nonfiction Checked Out 04/13/2024


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