Work it out : a mood-boosting exercise guide for people who just want to lie down / Sarah Kurchak.
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"-- Provided by publisher.
Record details
- ISBN: 9781683693291
- ISBN: 1683693299
- Physical Description: 207 pages : illustrations ; 20 cm
- Publisher: Philadelphia, PA : Quirk Books, [2023]
Content descriptions
Formatted Contents Note: | Introduction -- The frenemy within -- Why exercise is good for your brain-and why your brain is being a pain in the ass about it -- Get moving-or at least get up -- How to get started when you'd rather lie down -- That counts -- Why your workout habits don't need to be as formal, consistent, extensive, or typical as you think they do -- Break it up -- How to build a modular workout that adapts to your energy level -- Around the bend -- Why flexibility is good for more than just your schedule -- Heavy stuff -- Carry that weight, as in your problems but also these weights -- Run from your problems -- Getting your heart rate up without having an anxiety attack -- Throwing in the towel -- Deciding when to take a break, skip a day or quit -- Appendix -- Tracking your workouts and staying motivated. |
Search for related items by subject
Subject: | Exercise > Psychological aspects. Physical fitness > Psychological aspects. Mental health promotion. Mind and body. Motivation (Psychology) |
Available copies
- 3 of 5 copies available at SPARK Libraries.
Holds
- 0 current holds with 5 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Albright Memorial Library | 613.71 KURCHAK (Text) | 50686016298775 | Adult Nonfiction | Available | - |
Kaltreider-Benfer Library | Adults 613.7 KUR Nonfiction (Text) | 34002001611363 | Adult Area New | Checked Out | 04/04/2024 |
Paul Smith Library of Southern York County | Adults 613.7 KUR Nonfiction (Text) | 34318001224662 | Adult Area | Available | - |
RPL - Northeast Branch | 613.71 Kur (Text) | 33223008845918 | Non-fiction | Available | - |
Easton Main Library | 613.71 K96w (Text) | 31901004721850 | Adult Nonfiction | Checked Out | 04/13/2024 |