Book
The insulin resistance solution : reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes / Rob Thompson, M.D., author of The glycemic-load diet ; with more the 75 recipes by Dana Carpender.
"Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you,"--Amazon.com.
Record details
- ISBN: 9781592336463
- ISBN: 1592336469
- Physical Description: 192 pages ; 24 cm
- Publisher: Beverly, Massachusetts : Fair Winds, 2016, ©2016.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance. |
Search for related items by subject
| Subject: | Insulin resistance > Diet therapy. Insulin resistance > Diet therapy > Recipes. Diabetes > Diet therapy. Diabetes > Diet therapy > Recipes. Glycemic index. |
| Genre: | Cookbooks. |
Available copies
- 3 of 3 copies available at SPARK Libraries.
Holds
- 1 current hold with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Glatfelter Memorial Library | Adults 641.5 THO Nonfiction (Text) | 34216000930380 | Adult Area | Available | - |
| Bethlehem Main Library | 641.563 (Text) | 33062008691033 | Adult Nonfiction | Available | - |
| Newfoundland Area Library | 616.4 THO (Text) | 38445000505370 | Nonfiction | Available | - |
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