Heart smart for women : six S.T.E.P.S. in six weeks to heart-healthy living

Mieres, Jennifer H. (author.). Rosen, Stacey E., (contributor.). Everett, Sotiria, (contributor.). Russo, Lori M., (contributor.).

Summary: Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable!

Record details

ISBN: 0692063196
ISBN: 9780692063194
Physical Description: xxiv, 270 pages : illustrations ; 23 cm
print
Edition: Second edition.
Publisher: Port Jefferson, NY : Northwell Health, Onward Publishing, 2018.
Copyright: ©2018

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Part One: Women and heart disease: an overview . -- Part Two: Six S.T.E.P.S in six weeks to heart-healthy living -- Appendix A: Rx to lower the risk of recurrence: secondary prevention -- Appendix B: Strength and flexibility exercises -- Appendix C: Common heart medications, treatments and test -- Appendix D: Cardio-Oncology: the need for collaboration -- Appendix E: Q & A about heart disease -- Appendix F: Reference tools -- Appendix G: Portion size guidelines.