CD Audiobook
Good anxiety : harnessing the power of the most misunderstood emotion / Dr. Wendy Suzuki ; with Billie Fitzpatrick.
Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.
Record details
- ISBN: 9781797130309
- ISBN: 1797130307
- ISBN: 9781797130316
- ISBN: 1797130315
- Physical Description: 7 audio discs (8 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
- Edition: Unabridged.
- Publisher: [New York] : Simon & Schuster Audio, [2021]
Content descriptions
| General Note: | Includes bonus PDF. Compact discs. |
| Participant or Performer Note: | Read by Dr. Wendy Suzuki. |
Search for related items by subject
| Subject: | Anxiety. |
| Genre: | Audiobooks. Self-help publications. |
Available copies
- 2 of 2 copies available at SPARK Libraries.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Martin Library | Adults 152.46 SUZ Audiobook (Text) | 33454005847298 | 2nd Floor | Available | - |
| Hughes Library | CD 152.46 SUZ (Text) | 32378005048105 | Adult Audiobook | Available | - |
