Book
The glucose goddess method : the 4-week guide to cutting cravings, getting your energy back, and feeling amazing / Jessie Inchauspé.
"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- Provided by publisher.
Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off the glucose roller coaster! -- adapted from back cover
Record details
- ISBN: 9781668024522
- ISBN: 1668024527
- Physical Description: 287 pages : color illustrations ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York, NY : Simon Element, an imprint of Simon & Schuster, 2023.
Content descriptions
| General Note: | "With 100 super-easy recipes" -- Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (page 278) and index. |
| Formatted Contents Note: | The question that started everything -- The 2,700-person pilot experiment -- Is the Glucose Goddess Method for you? -- The science -- The four-week program -- You may be wondering... -- The workbook -- Week 1: Savory breakfast -- Week 2: Vinegar -- Week 3: Veggie starter -- Week 4: Movement -- Anytime main dishes -- Anytime desserts -- SOS: cravings -- Week 4 is done-- now what? |
Search for related items by subject
| Subject: | Blood glucose > Popular works. Sugar > Health aspects. Nutrition > Popular works. Type 2 diabetes > Diet therapy > Recipes. Diabetes > Diet therapy > Recipes. |
| Genre: | Cookbooks. |
Available copies
- 6 of 15 copies available at SPARK Libraries.
Holds
- 1 current hold with 15 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albright Memorial Library | 612.12 INCHAUS (Text) | 50686016297033 | Adult Nonfiction | Available | - |
| Boone Area Library | 641.5631 INC (Text) | 33249024524757 | Non-fiction | Checked Out | 05/17/2024 |
| Dillsburg Area Public Library | Adults 612.12 INC Nonfiction (Text) | 34001001439791 | Adult Area | Available | - |
| Exeter Community Library | 641.5631 INC (Text) | 33249025544325 | New | Available | - |
| Littlestown Library | 612.12 INCHAUSPÉ (Text) | 35740635948219 | Nonfiction | Checked Out | 05/11/2024 |
| Martin Library | Adults 641.5 INC Home (Text) | 33454005946314 | 2nd Floor | Available | - |
| Parkland Community Library | 612.12 INC (Text) | 34422007384346 | Adult Nonfiction | Checked Out | 05/03/2024 |
| Paul Smith Library of Southern York County | Adults 641.5 INC Nonfiction (Text) | 34318001227574 | Adult Area New | Checked Out | 05/03/2024 |
| Reading Public Library RPL - Main | 641.5631 Inc (Text) | 33223009032912 | Non-fiction | Checked Out | 05/16/2024 |
| Tamaqua Public Library | 641.5 IN (Text) | 30TPL001909231 | Adult Nonfiction | Available | - |
